Written by Meditation is both an art and a science, is the intuitive art of finding the romance between soul and spirit, and science of managing your life away from the distractions of the physical senses to understand the presence of spirit actually. Thru the practice of meditation you realize things what you are and you’re not, learn how to recognize that you are not your breath, not your body or your mind , therefore , when you go past understanding of this world, sure you aren’t your body nor your gourd but aware you exist, that divine consciousness is what you actually are.
People can meditate alone and greatly benefit from such practice or maybe spiritual expansion can be accomplished by sharing the divine consciousness with other individuals in the group meditation.
A meditation group can create a source of synergy with bigger awareness, which magnetically draws a reply from the deepest spirit. Also, if your meditation alone has fell or simply did not practice it, meditate with a group can re-inspire and expand your religious attention.(Ley de Atraccion)
Consider then what are the advantages and disadvantages of group meditation in group to choose for yourself if this could be the perfect practice for you.
Benefits of group meditation
We are able to learn from the trainer, both new types of meditation as if it has a different style in the same type of meditation that’ve been practicing.
We can learn from the experiences of other members, to the extent that we create an atmosphere of trust and confidentiality that allows folk to speak about their inner experiences during meditation.
We benefit from the feedback we get from other members, when we talk about our experiences, issues or successes with other meditators and accept the comments that they make us. In this process we discover that there are others who have gone through similar eventualities to ours and learn from them.AtreveteAVivir
We can develop techniques that have interaction with a partner, for example, we will synchronize our breath and as you breathe in breathe out the other, therefore sending the peace breathing out through your respiring to the person inhales.
The energy of group can deepen our experience of meditation. While we meditate, naturally all radiate energy in a group provides an exchange of energy we get from each other. Some groups begin the session of meditation with mantras, requests or songs which enables them to recognize the group’s conscience to be energy in the form of love, closeness, support and other favorable feelings.
Strongly suggest adding a “google+” button for the blog!