Depending on where you learned your meditation technique, you were also probably instructed as to the particular posture that you should take. There are actually several positions that you can take when meditating, each offering something a little different over the others. You might find that one or the other works better for you. So let’s take a look at some common meditation postures and what they offer.
Cross-legged
Perhaps the most familiar position for meditation is known as the lotus position. The true lotus position takes a fair degree of flexibility, but you can also sit in a standard cross-legged position. The important aspect is to sit with your back straight and you head aligned with your spine. This facilitates circulation of spiritual energy up and down the spine.
Seated
Perhaps the easiest position for many people is to simple sit in a chair. It can be a stool or a chair with a back, although it is best to not lean completely against the back of the chair. As with sitting, you want to have your back straight. Keep your thighs parallel to the floor. Your hands can rest comfortably on your knees.
Kneeling
Another option is to kneel with your buttocks resting on your toes and heels. Your hands rest on your thighs.
Lying Down
While I don’t recommend this position, you can lie down in what is known as the corpse posture. Your legs are straight and relaxed. This is more conduce to rest rather than meditation. There is the increased tendency to fall asleep which is why I don’t advise this position. But it is good for deep relaxation and for stress reduction.
Using Mudras
Mudras are hand poses or gestures with a spiritual meaning behind each one which can have an effect on your consciousness according to Yogic philosophy.
Walking
Meditation can also be performed while walking. In Buddhism, this is walking in mindfulness. One excellent tool for walking meditation, if you have access, is a meditation labyrinth.
Whichever position you take, you need to persevere in your practice and also be accepting of whatever sensations you experience. That way you will be able to maintain longer periods of meditation, with increased benefits in your daily life.
